Food quality affects men's health and potency. Incorporating the right, high-quality products into the diet can significantly improve men's health and increase libido. There is no one-size-fits-all diet. It is worth considering the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological reasons that can cause potency disturbances. If the cause of erectile dysfunction is a pathological condition, then dietary changes are indicated in the complex course of treatment.
The right objective advice for all men is to monitor the daily diet, drinking regime, physical activity, and also eliminate the source of stress.
What foods increase potency?
The list of products that increase potency is very extensive. When including any group in the diet, it is important to take into account food tolerance, as well as a history of chronic medical conditions in which this or that food may be contraindicated. .
In order for the products to get the maximum benefit, it is recommended to use them in stews or baking. Eating too much fried food is contraindicated for men.
Men should pay attention to the following products:
- whole grains, porridge: contains a large amount of fiber, rich in B vitamins, minerals, androstenone increases potency;
- soybeans: beans contain phyto-hormones, as well as flavonoids that prevent the growth of prostate cancer and normalize cholesterol;
- onions and garlic contain a large amount of nutrients that have the effect of replenishing potency and restoring male hormone levels;
- tea with ginger - the drink contains a large amount of ascorbic acid, vitamins A and group B, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- chicken, quail eggs - rich in choline, healthy fats, necessary for the normal functioning of the hormonal system, as well as B vitamins, involved in the synthesis of male sex hormones, eliminating stress;
- products of animal origin: encourage the use of free-range and grass-fed poultry, as well as rabbit diet (red meat is consumed in limited quantities);
- beekeeping products: moderate consumption of high-quality natural honey increases potency, the immune state of the body, improves the general health of men. For the best effect, honey can be combined with nuts, fresh or dried ginger, to help increase the amount of male sex hormones;
- Fruits and vegetables.
It is also recommended to include fermented foods in the diet: cabbage, beets, pickled apples and cucumbers to restore the intestinal microflora and increase potency.
The same product can have the exact opposite effect on each person's body. For this reason, new foods are introduced carefully, in small portions, observing the body's response. Do not abuse any food. Meals should be varied and complete.
Source of fiber
In the diet of every man, there should be a sufficient amount of fruits and vegetables, green vegetables. Useful components of fresh seasonal products not only increase potency, but also restore the work of the digestive tract, improve stool. The fruit contains enzymes that increase libido, as well as minerals to increase energy, stamina and endurance.
Brightly colored fruits and berries are especially useful for men's health. For example, blueberries, mulberries, and blueberries contain record amounts of antioxidants. Fresh orange fruits are rich in lutein - a substance indispensable for male strength and the normal functioning of the organs of vision, which is also involved in the production of male sex hormones.
To prevent prostatitis and increase libido, the use of fresh herbs is also recommended: basil, parsley, celery. Green vegetables are rich in minerals and vitamins.
What are the benefits of nuts?
Nuts contain many fatty acids necessary for the synthesis of male sex hormones. Men are encouraged to use:
- fresh almonds;
- hazelnuts;
- Brazil nuts;
- Walnuts are rich in arginine - an amino acid that is good for men's health, efficiency and longevity.
Nuts can cause allergic reactions, so we must be very cautious when eating them in limited quantities.
It is also helpful for men to consume sunflower seeds, pumpkin seeds, poppy seeds, sesame seeds. As an alternative to nuts, you can include enough prunes and sunflower seeds in your diet.
seafood
Seafood contains a large amount of easily digestible protein and zinc, which is consumed quickly in the male body. Thanks to minerals, male sex hormones are produced. Oysters contain a lot of dopamine, a substance that increases sex drive quickly.
Seafood can also cause allergic reactions. At the first symptoms of intolerance, it is necessary to take an antihistamine and consult a doctor.
It is recommended to use seafood broth from crayfish, oysters, shrimp and add fresh caviar.
Products to restore psycho-emotional state
In most cases, problems with potency are caused by chronic stress, violation of the working and rest regime, nervous disorders. To restore the psychological state, the following foods should be included in the diet:
- bitter chocolate, naturally, is a natural antidepressant and increases serotonin;
- banana - a fruit that is rich in magnesium and potassium, which is necessary to ensure the regulation of nerves, helps to sleep well, deep sleep, normal functioning of the reproductive system;
- Brazil nuts - a natural source of selenium, has a pronounced sedative effect, participates in the detoxification process, is consumed in the male body as quickly as zinc;
- Oily cold water fish, which contain a lot of unsaturated fatty acids that help to cope with stress, have a beneficial effect on the endothelium of blood vessels and prevent the development of erectile dysfunction.
It is also recommended to take foods of animal origin, rich in methionine and B vitamins, which are necessary for the normal functioning of the central nervous system.
The benefits of nitric oxide
Scientists have found that high levels of nitric oxide significantly increase potency and improve male health. It is found in hot peppers, beef liver, lamb, salmon, tuna, cheese, eggs and whole grain foods.
Foods rich in niacin (nicotinic acid) are also indicated to form enzymes and restore redox reactions. As a supplement, it is recommended to use sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng, and alfalfa.
What to eat to synthesize testosterone?
Zinc is a key element for the synthesis of the male sex hormone testosterone. This element has a beneficial effect on the state of potency, it is necessary for the normal functioning of the thyroid gland, it is also involved in the production of hormones. To maintain optimal zinc levels, the following are recommended:
- fresh oysters and shellfish;
- algae;
- chicken liver;
- soft cheeses;
- Pine nuts;
- high-fat broth.
Zinc is rapidly consumed during hypothermia: peripheral vasoconstriction occurs, and this mineral leaves the body with the urine. If a man often freezes, then immunity decreases, erectile dysfunction occurs.
Products to strengthen blood vessels
Erectile dysfunction is often caused by cardiovascular disease. An erection occurs in response to a complex chain of blood vessel responses to signals from the central nervous system. To strengthen blood vessels, you should use:
- Fruits and berries, which contain a large amount of bioflavonoids (vitamin K, rutin), as well as vitamin C. These substances enhance each other's effectiveness. To strengthen the vessel walls, it is recommended to use cherries, blueberries, strawberries, sweet cherries.
- Avocados are rich in polyunsaturated fatty acids, copper, and iron. Such substances have a beneficial effect on the process of blood formation, and at the same time restore the walls of blood vessels.
It is recommended to consume wild caught cold water fish, citrus fruits, pomegranates and fresh strawberries.
For a general strengthening effect and increased potency, it is useful to use natural ginseng, garlic and honey.
If dietary modification does not lead to the elimination of potency problems, then you should refrain from self-medication and seek advice from a urologist. The specialist doctor will appoint a comprehensive examination and choose the appropriate treatment method.
In addition to adjusting the diet, it is important to give up bad habits: smoking, alcohol, as well as complying with the regime of work and rest, sleep, drink enough filtered water. Moderate physical activity allows you to increase and maintain optimal levels of testosterone, improving your physical and psycho-emotional state.